Toast with Fruit topping { Easy & Healthy Breakfast }

Why is Breakfast So Important?

So why is breakfast so important anyway? When you sleep at night, you are going for about eight hours without having water or eating. This means you are slightly dehydrated when you wake up, and your blood sugar is probably on the low side as well. For this reason, you don’t have a lot of energy. However, it’s time to rush around and get ready for your day, so you skip eating. When you skip breakfast, you continue to let your body stay dehydrated and your blood sugar can dip even more throughout the day. Then you end up feeling horrible and extremely hungry later in the day. In many cases, it’s easy to overeat later because you do feel so hungry.

Easy & Healthy Breakfast

If you have really busy mornings, you may need some breakfast recipes that are fast and easy to make. Try toast with slice of banana strawberry or blueberry etc. This breakfast tastes great and can be made within a couple of minutes.

Toast with blueberry , banana and honey

Toast with Strawberry

Berries on Toast

Toasted wholemeal bread served with berries & honey

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