11. Yoghurt + Blueberries + Banana & Cookie Cereal
This Crunchy Delight Yogurt Bowl offers a balance of creamy, crunchy, and fruity flavors and textures. With the combination of protein-rich yogurt, crunchy cereal, antioxidant-packed blueberries, and potassium-rich banana slices, it’s a satisfying and flavorful breakfast option. Enjoy this bowl for a quick and convenient morning meal that provides essential nutrients to kickstart your day.
Ingredients:
- Plain yogurt
- Nestlé Cookie Crisp cereal
- Fresh blueberries
- Banana slices
Nutritional Benefits:
- Protein and Probiotics from Yogurt:
- Plain yogurt provides protein and probiotics, supporting muscle health and gut flora balance.
- Energy and Crunch from Cookie Crisp Cereal:
- Cookie Crisp cereal offers carbohydrates for energy and a satisfying crunch to the bowl.
- Antioxidants from Blueberries:
- Fresh blueberries contribute antioxidants, such as anthocyanins, supporting immune function and overall health.
- Potassium and Fiber from Banana:
- Banana slices provide potassium for heart health and fiber for digestive health.
Health Tip:
- Choose low-sugar or unsweetened yogurt to control added sugars. Consider adding a drizzle of honey or maple syrup if extra sweetness is desired. Opt for whole-grain or high-fiber cereal options for added nutrition.
