33. Rocket, Poached Eggs, and Cherry Tomatoes on Toast
This Wholesome Whole Wheat Breakfast Delight offers a nutritious and flavorful start to your day. The combination of whole wheat bread, peppery rocket leaves, perfectly poached eggs, and juicy cherry tomatoes creates a satisfying and balanced meal. Enjoy the freshness and vibrancy of this breakfast option as a wholesome and energizing way to kickstart your morning. Scroll down for recipe and nutritious benefits.
Ingredients:
- 2 slices of whole wheat bread
- Rocket (arugula) leaves
- Poached eggs
- Cherry tomatoes
Nutritional Benefits:
- Whole Grains from Whole Wheat Bread:
- Whole wheat bread provides complex carbohydrates, fiber, and essential nutrients, supporting sustained energy release and digestive health.
- Vitamins and Minerals from Rocket (Arugula):
- Rocket leaves offer vitamins A, C, and K, as well as minerals like calcium and iron.
- High-Quality Protein and Healthy Fats from Poached Eggs:
- Poached eggs are a rich source of high-quality protein and healthy fats, supporting muscle health and providing a feeling of satiety.
- Antioxidants from Cherry Tomatoes:
- Cherry tomatoes provide antioxidants, including vitamin C, supporting immune health and overall well-being.
Health Tip:
- Drizzle a touch of olive oil or balsamic reduction for added flavor and healthy fats. Sprinkle a pinch of salt and pepper to enhance the overall taste.
