3. Sweet and Savory Bagel Duo
Indulge in the delightful contrasts of sweet and savory with this bagel duo, accompanied by a comforting cup of latte, for a breakfast that tantalizes the taste buds and nourishes your body with a variety of essential nutrients. Scroll down for a recipe and nutritious benefits.
Ingredients:
Half a bagel for 2 slices of delicious breakfast.
First Bagel:
- slice of bagel
- Chocolate spread
- Slices of strawberries
- Blueberries
- Banana
Second Bagel:
- slice of bagel
- Mashed avocado
- Omelette with onions
Nutritional Benefits:
- Complex Carbohydrates:
- Bagels serve as a good source of complex carbohydrates, providing a sustained release of energy to keep you fueled throughout the morning.
- Antioxidant-Rich Fruits:
- Strawberries, blueberries, and banana contribute antioxidants, vitamins, and minerals. These fruits support overall health, boost the immune system, and provide essential nutrients for skin and cellular health.
- Healthy Fats:
- Avocado is rich in monounsaturated fats, promoting heart health and helping with nutrient absorption. It also adds a creamy texture to the savory bagel.
- Protein-Packed Omelette:
- The omelette with onions adds protein, essential for muscle repair and satiety. Onions contribute flavor. Onions are rich in B vitamins, including folate and vitamin B6.
- Caffeine Boost:
- A cup of latte provides a moderate caffeine boost, enhancing alertness and concentration. The milk in the latte also contributes calcium and vitamin D.
- Balanced Combination:
- This breakfast bowl offers a balanced combination of carbohydrates, fats, and proteins, making it a satisfying and filling meal.
- Dietary Fiber:
- The combination of fruits and whole-grain bagels contributes dietary fiber, supporting digestive health and helping maintain stable blood sugar levels.
Health Tip:
- Choose whole-grain bagels for added fiber and nutrients. Additionally, opt for dark chocolate spread to maximize antioxidant benefits.
