29. Smoked Salmon and Poached Egg Ciabatta
This Smoked Salmon and Poached Egg Ciabatta is a sophisticated and nutrient-packed breakfast. The combination of creamy avocado, flavorful smoked salmon, a perfectly poached egg, and the crunch of ciabatta creates a culinary masterpiece that’s not only visually appealing but also a delightful start to your day. Scroll down for recipe and nutritious benefits.
Ingredients:
- Toasted ciabatta slice
- Mushed avocado spread
- Smoked salmon slices
- Poached runny egg
- Black pepper
Nutritional Benefits:
- Heart-Healthy Fats from Avocado:
- Mushed avocado contributes monounsaturated fats, promoting heart health and adding a creamy texture to the ciabatta.
- Omega-3 Fatty Acids and Protein from Smoked Salmon:
- Smoked salmon provides omega-3 fatty acids and high-quality protein, supporting brain health and muscle function.
- Protein and Rich Flavor from Poached Egg:
- A poached runny egg adds additional protein and a rich, velvety texture to the ensemble.
- Flavor Enhancement with Black Pepper:
- Black pepper not only enhances the overall flavor but also adds a touch of warmth.
Health Tip:
- Consider sprinkling a pinch of fresh herbs like dill or chives for added freshness. Use a whole-grain ciabatta for increased fiber content.
