28. Avocado and Salmon Breakfast Ensemble
This Avocado and Salmon Breakfast Ensemble is a nutrient-rich and satisfying option. The combination of creamy avocado, flavorful salmon, protein-packed boiled eggs, whole-grain bread, and olives creates a balanced plate with a variety of textures and flavors, making it a wholesome and delicious way to start your day. Scroll down for recipe and nutritious benefits.
Ingredients:
- Chopped avocado
- Salmon (smoked or cooked)
- Boiled eggs, sliced
- Slices of whole-grain brown bread
- Small bowl of olives
Nutritional Benefits:
- Heart-Healthy Fats from Avocado:
- Avocado provides monounsaturated fats, supporting heart health and offering a creamy texture.
- Omega-3 Fatty Acids and Protein from Salmon:
- Salmon contributes omega-3 fatty acids and high-quality protein, promoting brain health and muscle function.
- Protein and Essential Nutrients from Boiled Eggs:
- Boiled eggs add protein and essential nutrients, including vitamins B12 and D.
- Complex Carbohydrates and Fiber from Brown Bread:
- Whole-grain brown bread provides complex carbohydrates and fiber, supporting sustained energy release and digestive health.
- Antioxidants and Healthy Fats from Olives:
- Olives offer antioxidants and healthy monounsaturated fats, adding a savory element to the plate.
Health Tip:
- Consider adding a squeeze of lemon or a sprinkle of fresh herbs (such as parsley) for added flavor. Opt for black or green olives based on your preference.
