21. Breakfast Simplicity
This simple and delicious Avocado Toast with Fresh Cherry Tomatoes provides a quick and nutritious breakfast. It’s a delightful combination of creamy avocado, juicy cherry tomatoes, and wholesome whole-grain bread. Enjoy the flavors and textures for a satisfying start to your day. Scroll down for recipe and nutritious benefits.
Ingredients:
- 2 slices of brown bread
- Mushed avocado
- Chopped fresh cherry tomatoes
Nutritional Benefits:
- Whole Grains from Brown Bread:
- Brown bread provides complex carbohydrates and fiber, supporting sustained energy release and digestive health.
- Heart-Healthy Fats from Avocado:
- Mushed avocado adds monounsaturated fats, which are beneficial for heart health and contribute to the creamy texture of the toast.
- Vitamins and Antioxidants from Cherry Tomatoes:
- Cherry tomatoes offer vitamins, including vitamin C, and antioxidants, supporting immune health and providing a burst of freshness.
Health Tip:
- Consider adding a sprinkle of black pepper, a dash of balsamic vinegar, or a pinch of fresh herbs like basil or cilantro for added flavor.
