Exploring the Health Benefits of Wholesome Breakfast Bowls : Yogurt Parfait Extravaganza with Fruity Medley

20. Yogurt Parfait Extravaganza with Fruity Medley

This Yogurt Parfait Extravaganza with Fruity Medley and Crunchy Chunky Peanut Butter is a nutrient-packed breakfast that combines the creaminess of yoghurt, the crunch of seeds, the sweetness of fruits, and the richness of peanut butter. Enjoy the delightful blend of flavors and textures for a nourishing and delicious start to your day. Scroll down for recipe and nutritious benefits.

Ingredients:

• Yoghurt
• Rolled oats
• Mixed seeds
• Dragon fruit slices
• Strawberry slices
• Banana slices
• Blueberries
• Mango chunks
• Crunchy chunky peanut butter

Nutritional Benefits:

1. Protein and Probiotics from Yoghurt:
   • Yoghurt provides protein and probiotics, supporting gut health and promoting a sense of fullness.
2. Whole Grains and Fiber from Rolled Oats:
   • Rolled oats add whole grains and fiber, contributing to sustained energy release and digestive health.
3. Nutrient-Rich Seeds:
   • Mixed seeds offer a variety of nutrients, including healthy fats, protein, fiber, and essential minerals.
4. Vitamins and Antioxidants from Fruits:
   • Dragon fruit, strawberries, bananas, blueberries, and mango contribute a range of vitamins, antioxidants, and natural sugars, supporting immune health and providing a burst of flavor.
5. Creaminess and Healthy Fats from Peanut Butter:
   • Crunchy chunky peanut butter adds creaminess, protein, and healthy fats, making the parfait more satisfying.

Health Tip:

• Opt for plain or low-sugar yoghurt to control added sugars. Choose a peanut butter without added sugars or oils for a healthier option.