17. Creamy Avocado Toast with Boiled Eggs
This Creamy Avocado Toast with Boiled Eggs is a well-rounded breakfast that combines whole grains, protein, healthy fats, and a variety of vitamins and minerals. Paired with a refreshing milkshake, it offers a delicious and satisfying start to your day. Scroll down for recipe and nutritious benefits.
Ingredients:
- 2 slices of whole grain bread
- Cream cheese spread
- Avocado slices
- Boiled eggs
- Slices of tomatoes
- Milkshake
Nutritional Benefits:
- Whole Grains for Sustained Energy:
- Whole grain bread provides complex carbohydrates and fiber, offering sustained energy release and supporting digestive health.
- Protein and Healthy Fats from Boiled Eggs:
- Boiled eggs contribute high-quality protein and healthy fats, supporting muscle health and providing a sense of satiety.
- Heart-Healthy Fats from Avocado:
- Avocado adds monounsaturated fats, promoting heart health and contributing to the creamy texture of the toast.
- Creamy Texture and Flavor from Cream Cheese:
- Cream cheese not only adds a rich and creamy texture but also provides additional protein and flavor to the toast.
- Vitamins and Antioxidants from Tomatoes:
- Tomatoes offer vitamins, including vitamin C, and antioxidants, supporting immune health and providing a burst of freshness.
- Hydration and Nutrients from Milkshake:
- The milkshake provides hydration and additional nutrients, including calcium and vitamin D.
Health Tip:
- Choose low-fat or light cream cheese to reduce saturated fat content. Opt for a milkshake made with low-fat or plant-based milk for a lighter option.
