14. Yoghurt Parfait Bliss
Indulge in the Yoghurt Parfait Bliss, a nutrient-packed breakfast bowl that combines the creaminess of yoghurt, the richness of chia seeds, the crunch of oats, and the burst of flavors from fresh berries. This delicious and wholesome combination offers a balance of macronutrients and a variety of essential nutrients to kickstart your day. Scroll down for recipe and nutritious benefits.
Ingredients:
- Yoghurt
- Chia seed pudding
- Oats
- Blueberries
- Raspberries
Nutritional Benefits:
- Protein-Rich Yoghurt:
- Yoghurt is a good source of protein, supporting muscle health and providing a sense of fullness.
- Omega-3 Fatty Acids and Fiber from Chia Seeds:
- Chia seed pudding adds omega-3 fatty acids, fiber, and additional protein, promoting heart health, aiding digestion, and enhancing satiety.
- Whole Grains and Fiber from Rolled Oats:
- Rolled oats add whole grains and additional fiber, contributing to sustained energy release and digestive health.
- Antioxidants and Vitamins from Berries:
- Blueberries and raspberries provide antioxidants, vitamins, and minerals, supporting immune health and overall well-being.
- Texture and Crunch:
- Oat adds a satisfying crunch to the creamy texture of the yoghurt and chia seed pudding, enhancing the overall eating experience.
Health Tip:
- Opt for plain or low-sugar yoghurt to control added sugars. Choose a granola with whole grains and nuts for added nutrients.
